Well I missed out session one but you didn’t miss much it was just the usual “tell me about yourself” and the boundaries etc but today was session two and to the uninitiated thats usually when we get started for real, only this course isn’t usual, its twenty sessions long and that isn’t usual, not in my experience anyway. She is using mindfulness which I thought was all about listening to the birds singing and the sound of your toenails growing, you can’t hear yours ? you really need to get those socks off.
If CBT is a metaphorical grave then today we removed the topsoil and took a look at the earth beneath, she thinks its dark. I’m sure she’s gonna need a bigger shovel.
to be continued…..